Monday – Wednesday – Friday 8:20-9:05 am
Each class combines strength training, cardiovascular conditioning, primal movement, sports specific drills, barre, yoga and Pilates.
The LAMISS FITNESS® METHOD will help you look better, feel better and make everyday activities feel easier.
Every movement has a purpose.
Each highly curated circuit tells a story of your body.
It all adds up to the perfect workout every time.
Monday – Wednesday – Friday 8:20-9:05 am
Each class combines strength training, cardiovascular conditioning, primal movement, sports specific drills, barre, yoga and Pilates.
The LAMISS FITNESS® METHOD will help you look better, feel better and make everyday activities feel easier.
Every movement has a purpose.
Each highly curated circuit tells a story of your body.
It all adds up to the perfect workout every time.
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