Sculpt a lean & strong body one class at a time with the LAMISS FITNESS® METHOD.The Lamiss Fitness Method combines strength training, cardiovascular conditioning, primal movement, sports specific drills, barre, yoga and Pilates. Choix des options Quick view Compare Add to wishlist Protégé : Book a class (in-person group classes) $22.00 Choix des options Quick view Compare Add to wishlist Protégé : Membership (in-person group classes) $204.00